There are many treatments out there for dealing with back pain, and Physical Therapists are some of the best professionals to treat back pain, both in the acute and chronic phase. Common treatments include modalities, stretching, exercise, and manual therapy. The goal is to eliminate the excess stress on the tissues and restore normal mobility.
Back pain affects almost everyone at some point in their life, and is a major cause of lost work and medical expenses. Lots of medications including anti-inflammatory, muscle relaxants, and pain are prescribed for back pain.
What if there was an easy way to help normalize back mobility and eliminate holding patterns that may be contributing to or causing back pain? Something that none of the traditional back pain treatments offer. Something that is totally natural and comes from your own body? There is.
Check out this video for information on relieving back pain using TRE (Tension Releasing Exercises).
And here is another one:
This is one of the best ways to treat chronic Low Back Pain that I have come across in my 26 years as a Physical Therapist.
More information on this amazing technique is available on my website at: