Below is our event/class schedule. Find an event you are interested in and click on it for information and to register. Additional events will be added, so please check back for updates. If you wish to schedule an event with Rick Stockwell, please contact him at: firstname.lastname@example.org
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Introductory Tension and Trauma Releasing Exercise (TRE®) Class
October 20, 2015 @ 6:00 pm - 7:30 pmFree
TRE® exercises evoke a Self-Induced Therapeutic Tremor (SITT) in the body which discharges stress or tension accumulated from difficult situations, immediate or prolonged stressful situations, and/or traumatic life experiences (i.e., natural disasters, social or domestic violence) or every day circumstances (i.e., school exams, job stress, financial concerns, etc.).
TRE® is being used by thousands of people around the world as an effective tool for releasing everyday stress and anxiety, physical/muscular tension, and the reduction of psycho-emotional stress.
The exercises work for all body types and are easily adaptable for any fitness level or mobility challenge.
This free class will let you experience TRE®. Some will take it and run with it, others will want to take the 3-part class to learn more about TRE, discover all that it has to offer, and learn skills to facilitate and manage their personal practice.
Pre-registration required – class size limited. Not suitable for pregnant women.