“I took the TRE class from Rick last night. Wow! Thank you! My body feels amazing today. This is the first time in decades where my TMJ hasn’t bothered me, and I do use a bite splint. I also have a permanently dislocated T1 rib that feels better than ever. It’s been dislocated for over 20 years. It’s amazing to finally find something that helps me. I am beyond excited. Thank you!” – Kim, Durango
“My life has changed immensely after learning TRE’s from Rick. Chronic pain kept me bed-ridden at times, unable to find joy in life. Now I can hike, bike, kayak and garden. Tension Releasing Exercise was easy to learn and Rick’s coaching and care has allowed me to get my life back. I do TRE’s for only a few minutes daily and never need pain meds.
Thanks Rick!!” – Mary, Durango
Developed by Dr. David Berceli, these exercises elicit a self-induced therapeutic tremor in the human organism. These are the same tremors that all other mammels use to discharge stress and trauma. Mammals are designed to live through, learn from, and evolve from stress and trauma. If they weren’t, they wouldn’t still be here as a species. Unfortunately, humans with our large neo-cortex do not usually allow ourselves to discharge this energy and it becomes locked in our bodies and energetic pathways, condemning us to holding onto this instead of releasing, learning, and moving forward. TRE® allow us humans to release tension and trauma like we were designed to, like all other mammels do. It is a simple exercise that brings balance to the body, mind, and spirit. It is also a great way to free up the low back, pelvis, and trunk.
Below are a few videos that will help you understand a bit more about TRE®.
Here is a cute little animated video on stress and TRE:
Here is a great brief intro to TRE® from my colleague Jessica Schafer at TRE Portland:
Check out this interview with David Berceli in Christchurch, NZ when he was assisting after their earthquake.
Here is an interview with Dr. Robert Scaer, neurologist, traumatologist, author, and lecturer on how TRE® works:
And lastly, here is an interesting video about a clinic in Capetown, South Africa that implemented TRE® and the effect it has had:
And here is a link to the TRE® main website that has numerous video and written reviews on TRE’S: TRE Video Testimonials
TRE® can be taught in a single personal or Skype session. Follow up sessions will improve the propagation and symmetry of the tremors, releasing and freeing the body further. It will also give you more skills in self regulation and controlling/directing the TRE process. I am also offering group sessions in various formats. This is a great way to learn and integrate TRE® into your lifestyle. I am one of the few certified trainers in the region. Call today to get trained in this amazing self treatment tool.